wait...
Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 12.
Insert Post:
Your are on Monday 16, Apr 2018
---hidden BW---
weinig slaap, weinig eten, voelde me weak af

VOLUME REPS SETS BEST EFF BEST INT
1265 13 4 115 105
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%
0.4 ~102.2 100 x 2 x 1 EFF 89% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 95% INT 100%
0.6 ~104.55 100 x 3 x 1 EFF 91% INT 95%

had lightweight volume moeten doen

VOLUME REPS SETS BEST EFF BEST INT
330 8 3 44.95 44
0.6 ~43.9 42 x 3 x 1 EFF 98% INT 95%
0.4 ~42.95 42 x 2 x 1 EFF 96% INT 95%
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 91%

ook geen zin in
Posts on April 16th