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Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 13.
Insert Post:
Your are on Monday 18, Jun 2018
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VOLUME REPS SETS BEST EFF BEST INT
960 10 4 117.8 117.5
0.1 105 x 1 x 1 EFF 89% INT 89%
0.5 ~99.3 95 x 3 x 3 EFF 84% INT 81%

@7

VOLUME REPS SETS BEST EFF BEST INT
1124 32 4 52.75 47
0.8 ~39.5 33.5 x 8 x 3 EFF 75% INT 71%
0.5 ~47.2 40 x 8 x 1 EFF 89% INT 85%


toen snel weer uni, de rest morgen doen
Posts on June 18th