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Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 14.
Insert Post:
Your are on Wednesday 10, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 117.8 117.5
0.6 ~82.55 70 x 8 x 3 EFF 70% INT 60%
↑ @rpe7

knietjes voelde ik wel, beltless

DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
900 24 4 52 52
0.9 ~42.05 37.5 x 6 x 4 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 35.4 30
1.8 ~31.1 25 x 10 x 3 EFF 88% INT 83%


cardio 20 min
Posts on October 10th