wait...
? Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 10.
Insert Post:
Your are on Saturday 20, Jan 2018
---hidden BW---
overtraint probably, niks wou
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 117.8 115
0.5 ~87.6 80 x 5 x 3 EFF 74% INT 70%

Kreeg 100 niet eens van de grond lel

VOLUME REPS SETS BEST EFF BEST INT
270 18 3 23.6 20
0.7 ~16.85 15 x 6 x 3 EFF 71% INT 75%

was ook heel kut

noar huus
Posts on January 20th