wait...
Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 13.
Insert Post:
Your are on Monday 13, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2450 23 4 130 130
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.3 ~117.8 105 x 6 x 1 EFF 91% INT 81%
0.5 ~126.5 PR 110 x 7 x 1 EFF 97% INT 85%
0.4 ~125.95 PR 115 x 5 x 1 EFF 97% INT 88%

beltless!

VOLUME REPS SETS BEST EFF BEST INT
480 12 3 47.05 47
0.8 ~42.8 40 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
810 27 3 47.2 40
1.1 ~36.3 30 x 9 x 3 EFF 77% INT 75%
Posts on August 13th