wait...
? Murgusloth
Age 19 , BW ---
Join Date: 2017-10-23.
Following: 9.
Insert Post:
Your are on Wednesday 06, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1168 16 3 84.55 72
2+ ~78.1 73 x 4 x 2 EFF 92% INT PR%
2+ ~86.1 PR 73 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
490 14 3 39.8 37
1.6 ~37.45 35 x 4 x 2 EFF 94% INT 95%
1.2 ~39.25 PR 35 x 6 x 1 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
792 24 4 --- ---
~37 PR 33 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
216 24 3 --- ---
~10.6 PR 9 x 8 x 3 EFF --- INT ---

per arm

VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~9.45 PR 8 x 8 x 3 EFF --- INT ---
Posts on December 06th