wait...
Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 12.
Insert Post:
Your are on Wednesday 21, Mar 2018
---hidden BW---
spierpijn onderrug en glutes van gisteren & misselijk... oh well

VOLUME REPS SETS BEST EFF BEST INT
1330 14 3 112.2 105
0.6 ~106.6 95 x 6 x 1 EFF 95% INT 90%
0.8 ~101.65 95 x 4 x 2 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
875 25 4 44 44
0.9 ~39.25 35 x 6 x 3 EFF 89% INT 80%
↑ @rpe7,5
0.4 ~40.25 PR 35 x 7 x 1 EFF 91% INT 80%


DELETE RENAME Records (PRs) # Deadlift conventional #Dl
VOLUME REPS SETS BEST EFF BEST INT
1620 17 4 120 120
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
0.4 ~98.55 90 x 5 x 2 EFF 82% INT 75%
0.3 ~112.45 110 x 2 x 1 EFF 94% INT 92%
Posts on March 21st