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Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 14.
Insert Post:
Your are on Thursday 26, Apr 2018
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DELETE RENAME Records (PRs) # Deadlift conventional #Dl
VOLUME REPS SETS BEST EFF BEST INT
2312 22 5 120 120
0.7 ~120.9 PR 113 x 4 x 1 EFF PR% INT 94%
0.9 ~109.5 100 x 5 x 3 EFF 91% INT 83%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT 100%

yolo

VOLUME REPS SETS BEST EFF BEST INT
760 19 4 44.95 44
1.7 ~43.8 40 x 5 x 3 EFF 97% INT 91%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.15 12
2+ ~14.15 12 x 8 x 4 EFF 100% INT 100%
Posts on April 26th