wait...
Murgusloth
Age 20 , BW ---
Join Date: 2017-10-23.
Following: 14.
Insert Post:
Your are on Wednesday 13, Jun 2018
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift conventional #Dl
VOLUME REPS SETS BEST EFF BEST INT
430 4 4 140 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @8
130 x 0 x 1 EFF --- INT ---

weer gefaald, wss door te grote caloric deficit

DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
194.5 4 4 50 50
0.1 45 x 1 x 1 EFF 90% INT 90%
0.2 47.5 x 1 x 1 EFF 95% INT 95%
1 50 x 1 x 1 EFF 100% INT 100%
↑ @8
PR 52 x 1 x 1 EFF PR% INT PR%
↑ @10

te korte pauze dat wel

meer eten, met name carbs, want benen herstellen amper
Posts on June 13th