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MuskelmannMark
Age 27 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 100 100
1.7 ~95 85 x 5 x 5 EFF 95% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 67.4 55
2+ ~67.4 55 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1980 36 6 78.6 60
2+ ~63.35 55 x 6 x 6 EFF 81% INT 92%
Posts on August 11th