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MuskelmannMark
Age 27 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 170.35 160
1.1 ~139.7 125 x 5 x 5 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 104.85 87.5
0.9 ~79.7 65 x 8 x 3 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 111.4 85
1.4 ~72.05 55 x 12 x 4 EFF 65% INT 65%
Posts on August 13th