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MuskelmannMark
Age 28 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 16, Aug 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 142.5 125
0.7 ~89.4 80 x 5 x 5 EFF 63% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 73.55 60
2+ ~73.55 60 x 8 x 3 EFF 100% INT 100%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 111.4 85
1.2 ~65.5 50 x 12 x 4 EFF 59% INT 59%
Posts on August 16th