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NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 10, Sep 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 100 100
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.3 ~98.55 90 x 5 x 3 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1800 25 5 87.6 80
0.4 ~65.7 60 x 5 x 2 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3875 30 3 219.05 200
0.5 ~155.4 125 x 10 x 2 EFF 71% INT 63%
0.3 ~170.95 137.5 x 10 x 1 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 58.95 50
0.7 ~43.5 PR 35 x 10 x 2 EFF 74% INT 70%
0.3 ~37.3 30 x 10 x 1 EFF 63% INT 60%
Posts on September 10th