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NIrfax
Age --- , BW 83
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3410 28 7 188.7 180
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 52% INT 50%
0.1 ~120.5 110 x 5 x 1 EFF 64% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 72%
0.8 ~186.2 PR 170 x 5 x 1 EFF 99% INT 94%
2 ~189.1 PR 185 x 2 x 1 EFF 100% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1562.5 25 5 98.55 95
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 58%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 68%
0.4 ~90.35 82.5 x 5 x 1 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
8000 50 5 248.65 210
0.2 ~149.2 120 x 10 x 1 EFF 60% INT 57%
0.3 ~174.05 140 x 10 x 1 EFF 70% INT 67%
0.4 ~198.9 160 x 10 x 1 EFF 80% INT 76%
0.7 ~223.8 180 x 10 x 1 EFF 90% INT 86%
2 ~248.65 200 x 10 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 107.55 86.5
2+ ~93.25 75 x 10 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Lat Pulldown wide grip
VOLUME REPS SETS BEST EFF BEST INT
5800 40 5 191.65 162.5
0.3 ~147.45 125 x 8 x 1 EFF 77% INT 77%
0.5 ~162.2 137.5 x 8 x 1 EFF 85% INT 85%
2 ~176.9 150 x 8 x 2 EFF 92% INT 92%
2+ ~191.65 162.5 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 58.95 50
2+ ~53.1 45 x 8 x 4 EFF 90% INT 90%
Posts on October 13th