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NIrfax
Age --- , BW 83
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2830 25 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1575 25 5 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~60.25 55 x 5 x 1 EFF 60% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
12300 75 5 248.65 210
0.5 ~174.05 140 x 15 x 1 EFF 70% INT 67%
1.3 ~198.9 160 x 15 x 2 EFF 80% INT 76%
2+ ~223.8 180 x 15 x 2 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Setted DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 46 37
2+ ~39.8 32 x 10 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Lat Pulldown wide grip
VOLUME REPS SETS BEST EFF BEST INT
4700 32 4 196.35 175
0.4 ~162.2 137.5 x 8 x 1 EFF 83% INT 79%
1.7 ~176.9 150 x 8 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 58.95 50
1.5 ~37.3 30 x 15 x 4 EFF 63% INT 60%
Posts on December 06th