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NIrfax
Age --- , BW 83
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2510 23 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1415 23 5 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~60.25 55 x 5 x 1 EFF 60% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3400 35 5 129.75 120
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 67%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 75%
0.5 ~117.95 100 x 8 x 1 EFF 91% INT 83%
1 ~129.75 110 x 8 x 1 EFF 100% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Setted DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1520 40 5 49.55 42
2+ ~43.65 37 x 8 x 4 EFF 88% INT 88%
2+ ~49.55 42 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4900 32 4 196.35 175
1.7 ~176.9 150 x 8 x 3 EFF 90% INT 86%
1.1 ~191.65 162.5 x 8 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 58.95 50
1.1 ~37.3 30 x 15 x 3 EFF 63% INT 60%
Posts on January 12th