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NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 200 200
0.4 ~76.65 70 x 5 x 5 EFF 38% INT 35%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 47.2 40
2+ ~43.8 40 x 5 x 5 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 131.45 120
0.5 ~65.7 60 x 5 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
5625 50 5 219.05 200
1.1 ~139.85 112.5 x 10 x 5 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 58.95 50
0.6 ~31.1 25 x 10 x 3 EFF 53% INT 50%
Posts on April 16th