wait...
NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 200 200
0.4 ~87.6 80 x 5 x 5 EFF 44% INT 40%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 47.2 40
2+ ~43.8 40 x 5 x 5 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 131.45 120
0.8 ~87.6 80 x 5 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 219.05 200
1.4 ~155.4 125 x 10 x 5 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 58.95 50
1.3 ~37.3 30 x 10 x 5 EFF 63% INT 60%
Posts on May 14th