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NIrfax
Age --- , BW 83
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 200 200
0.4 ~87.6 80 x 5 x 5 EFF 44% INT 40%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 47.2 40
2+ ~43.8 40 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 191.65 162.5
1.1 ~117.95 100 x 8 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 219.05 200
1.4 ~155.4 125 x 10 x 5 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 58.95 50
1.3 ~37.3 30 x 10 x 5 EFF 63% INT 60%
Posts on May 16th