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NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 100 100
0.2 ~43.8 40 x 5 x 2 EFF 44% INT 40%
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4500 40 5 219.05 200
0.9 ~132.7 112.5 x 8 x 5 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 58.95 50
1 ~31.1 25 x 12 x 4 EFF 53% INT 50%
Posts on August 10th