wait...
NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 100 100
0.2 ~43.8 40 x 5 x 2 EFF 44% INT 40%
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 200 200
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.2 ~87.6 80 x 5 x 2 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 54.75 50
2+ ~54.75 50 x 5 x 5 EFF 100% INT 100%
Posts on August 17th