wait...
? Natsoe
Age 21 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Sunday 22, Jul 2018
VOLUME REPS SETS BEST EFF BEST INT
77 2 2 80 80
0.1 72 x 1 x 1 EFF 90% INT 90%
5 x 1 x 1 EFF 6% INT 6%

MEGA FEDT !! (8)


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 80 80
0.5 ~67.95 65 x 3 x 3 EFF 85% INT 81%

JUHU ( 7)


VOLUME REPS SETS BEST EFF BEST INT
270 10 2 67 67
0.2 ~51.5 PR 47 x 5 x 1 EFF 77% INT 70%
0.1 ~7.65 7 x 5 x 1 EFF 11% INT 10%
↑ x 6

easy easy (6)

VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 120 120
0.5 ~71.2 PR 65 x 5 x 5 EFF 59% INT 54%

fik alle mine sæt men wow det sidste gjorde nas (7)
Posts on July 22nd