wait...
? Natsoe
Age 21 , BW ---
Join Date: 2018-06-12.
Insert Post:
Your are on Friday 21, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
134 4 2 80 80
0.1 ~63.4 62 x 2 x 1 EFF 79% INT 78%
~5.1 5 x 2 x 1 EFF 6% INT 6%


50x5 x 3

Jeg kunne ikke gennemføre squat pga min lænd.


VOLUME REPS SETS BEST EFF BEST INT
1625 30 6 67 67
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 75%
1.4 ~60.25 55 x 5 x 5 EFF 90% INT 82%


Gik faktisk fint nok i dag (7)
Posts on September 21st