wait...
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # front squat, beltless, paused
VOLUME REPS SETS BEST EFF BEST INT
1030 10 4 109.75 105
1.2 ~104.55 100 x 3 x 2 EFF 95% INT 95%
2+ ~112.4 PR 107.5 x 3 x 1 EFF PR% INT PR%
1 107.5 x 1 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 133.3 127.5
1.7 ~123.4 PR 110 x 6 x 4 EFF 93% INT 86%


DELETE RENAME Records (PRs) # Deadlift, romanian
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 203.45 175
2+ ~182.8 155 x 8 x 3 EFF 90% INT 89%


DELETE RENAME Records (PRs) # Dumbbell press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.75 40
2+ ~47.2 40 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 115 102.5
2+ ~123.4 PR 110 x 6 x 3 EFF PR% INT PR%
Posts on October 20th