wait...
? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # football bar bench
VOLUME REPS SETS BEST EFF BEST INT
2200 22 3 124.3 100
2+ ~117.95 100 x 8 x 2 EFF 95% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # ssb goodmorning beltless
VOLUME REPS SETS BEST EFF BEST INT
2346 23 4 111.7 102
2+ ~111.7 102 x 5 x 3 EFF 100% INT 100%
2+ ~120.3 PR 102 x 8 x 1 EFF PR% INT 100%

Felt great!

VOLUME REPS SETS BEST EFF BEST INT
2330 17 4 156.8 152.5
0.3 ~142.4 BW + 30 x 5 x 1 EFF 91% INT 85%
0.6 ~153.35 BW + 40 x 5 x 1 EFF 98% INT 92%
0.5 ~149.75 BW + 40 x 4 x 1 EFF 96% INT 92%
0.4 ~146.35 BW + 40 x 3 x 1 EFF 93% INT 92%

Quality reps, no grinding.

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---

felt good

VOLUME REPS SETS BEST EFF BEST INT
840 12 1 --- ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---

Shoulder said nope
Posts on May 16th