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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
562.5 3 3 200 200
0.5 187.5 x 1 x 3 EFF 94% INT 94%

RPE 9,5

DELETE RENAME Records (PRs) # reverse band squat
VOLUME REPS SETS BEST EFF BEST INT
1860 9 3 211.7 202.5
2+ ~214.3 205 x 3 x 2 EFF PR% INT PR%
2+ ~219.55 PR 210 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~158.8 PR 145 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~124.3 PR BW x 11 x 1 EFF 100% INT 100%
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # inverted row swiss bar, reverse grip
VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 --- ---
~124.3 PR BW x 12 x 1 EFF --- INT ---
~124.3 PR BW x 12 x 1 EFF --- INT ---
↑ x10
Posts on June 08th