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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1605 9 6 200 200
0.1 180 x 1 x 1 EFF 90% INT 90%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.2 190 x 1 x 1 EFF 95% INT 95%
0.5 ~178.9 175 x 2 x 3 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
630 3 2 255 255
0.1 220 x 1 x 1 EFF 86% INT 86%
0.1 ~209.55 205 x 2 x 1 EFF 82% INT 80%
Posts on June 20th