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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 205 205
0.2 ~164.3 150 x 5 x 1 EFF 80% INT 73%
0.2 ~169.75 155 x 5 x 1 EFF 83% INT 76%
0.2 ~175.25 160 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 167.25 160
0.8 ~153.35 140 x 5 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 255 255
0.2 ~197.15 180 x 5 x 1 EFF 77% INT 71%
0.2 ~208.1 190 x 5 x 1 EFF 82% INT 75%
0.2 ~219.05 200 x 5 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # ssb bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
640 20 2 --- ---
~39.8 PR 32 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~124.3 PR BW x 10 x 3 EFF --- INT ---
Posts on July 07th