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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat, low bar, with belt
VOLUME REPS SETS BEST EFF BEST INT
2805 18 4 205 205
0.2 ~168.3 150 x 6 x 1 EFF 82% INT 73%
0.3 ~173.9 PR 155 x 6 x 1 EFF 85% INT 76%
0.1 ~167.25 160 x 3 x 1 EFF 82% INT 78%
0.2 ~172.5 165 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1795 16 4 150 150
0.2 ~115 105 x 5 x 1 EFF 77% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.3 ~125.45 120 x 3 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 --- ---
~109.5 PR 100 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell press, incline 30
VOLUME REPS SETS BEST EFF BEST INT
1057.5 34 4 --- ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
~39.35 PR 32.5 x 9 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
↑ (45degree)
~38.35 32.5 x 8 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Bicep curl, incline
VOLUME REPS SETS BEST EFF BEST INT
627.5 53 4 4 4
2+ ~12.45 PR 10 x 20 x 1 EFF PR% INT PR%
2+ ~15.55 PR 12.5 x 15 x 1 EFF PR% INT PR%
2+ ~16.85 PR 15 x 6 x 1 EFF PR% INT PR%
2+ ~15.55 12.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---


hanging knee raises, 3 sets
Posts on August 14th