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? NickFennema
Age --- , BW 100
Join Date: 2018-05-03.
Following: 4.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat, low bar, with belt
VOLUME REPS SETS BEST EFF BEST INT
2140 12 6 205 205
0.1 187.5 x 1 x 1 EFF 91% INT 91%
0.6 ~181.45 177.5 x 2 x 4 EFF 89% INT 87%
0.2 ~185.55 177.5 x 3 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1540 12 6 150 150
0.1 137.5 x 1 x 1 EFF 92% INT 92%
0.5 ~130.35 127.5 x 2 x 4 EFF 87% INT 85%
0.2 ~133.3 127.5 x 3 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1368 24 3 79.2 77.5
0.9 ~67.25 PR 57 x 8 x 3 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2700 24 3 156.8 152.5
0.9 ~132.7 PR BW + 12.5 x 8 x 3 EFF 85% INT 74%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 105
2+ ~124.3 BW x 10 x 3 EFF 100% INT 95%
Posts on October 09th