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Noutvdbos
Age 19 , BW ---
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Wednesday 17, Jan 2018
Custom ~1RM (EFF) Factor = 20.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3705 34 10 220 220
0.1 ~36.35 20 x 10 x 1 EFF 17% INT 9%
0.1 ~87.5 70 x 5 x 1 EFF 40% INT 32%
0.1 ~129.4 110 x 4 x 1 EFF 59% INT 50%
0.1 ~166.65 150 x 3 x 1 EFF 76% INT 68%
0.1 ~178.95 170 x 2 x 1 EFF 81% INT 77%
0.1 ~192.1 182.5 x 2 x 1 EFF 87% INT 83%
0.7 ~205.25 195 x 2 x 4 EFF 93% INT 89%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
3100 40 8 177.25 140
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 43%
0.1 ~100 80 x 5 x 1 EFF 56% INT 57%
0.1 ~117.65 100 x 4 x 1 EFF 66% INT 71%
0.8 ~132.35 112.5 x 4 x 4 EFF 75% INT 80%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1588.5 41 7 112.3 86
0.1 ~36.35 20 x 10 x 1 EFF 32% INT 23%
0.1 ~44.65 33.5 x 6 x 1 EFF 40% INT 39%
0.1 ~54.4 43.5 x 5 x 1 EFF 48% INT 51%
0.5 ~60.65 48.5 x 5 x 4 EFF 54% INT 56%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2675 25 5 187.25 128
0.2 ~123.75 BW x 5 x 1 EFF 66% INT 77%
1.3 ~136.25 BW + 10 x 5 x 4 EFF 73% INT 85%
Posts on January 17th