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Noutvdbos
Age 20 , BW 99
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
6397 55 9 241.55 230
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 9%
0.1 ~75 60 x 5 x 1 EFF 31% INT 26%
0.1 ~117.65 100 x 4 x 1 EFF 49% INT 43%
0.1 ~164.7 140 x 4 x 1 EFF 68% INT 61%
0.1 ~183.35 165 x 3 x 1 EFF 76% INT 72%
0.2 ~222.5 PR 178 x 5 x 1 EFF 92% INT 77%
↑ @8.5
0.7 ~227.7 148 x 8 x 3 EFF 94% INT 64%
↑ @8 @7.5 @8


VOLUME REPS SETS BEST EFF BEST INT
2832 37 8 192.75 150
0.1 ~36.35 20 x 10 x 1 EFF 19% INT 13%
0.1 ~80 60 x 6 x 1 EFF 42% INT 40%
0.1 ~105.9 90 x 4 x 1 EFF 55% INT 60%
0.1 ~115.8 110 x 2 x 1 EFF 60% INT 73%
0.2 ~137.8 124 x 3 x 1 EFF 71% INT 83%
↑ @7.5
0.4 ~129.4 110 x 4 x 3 EFF 67% INT 73%
↑ @7 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 174.55 126
1.2 ~123.75 BW x 5 x 5 EFF 71% INT 79%


leg raises 10x3
strict bicep curls 15x3
Posts on September 18th