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Noutvdbos
Age 20 , BW 104
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Monday 18, Jun 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
2305 27 9 232.15 205
0.1 ~36.35 20 x 10 x 1 EFF 16% INT 10%
0.1 ~75 60 x 5 x 1 EFF 32% INT 29%
0.1 ~111.1 100 x 3 x 1 EFF 48% INT 49%
0.1 ~142.1 135 x 2 x 1 EFF 61% INT 66%
160 x 1 x 1 EFF 69% INT 78%
0.1 180 x 1 x 1 EFF 78% INT 88%
0.2 195 x 1 x 1 EFF 84% INT 95%
0.3 ~184.2 175 x 2 x 2 EFF 79% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2230 29 11 177.25 150
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 13%
0.1 ~75 60 x 5 x 1 EFF 42% INT 40%
0.1 ~100 90 x 3 x 1 EFF 56% INT 60%
115 x 1 x 1 EFF 65% INT 77%
0.1 125 x 1 x 1 EFF 71% INT 83%
0.1 135 x 1 x 1 EFF 76% INT 90%
0.7 145 x 1 x 2 EFF 82% INT 97%
0.5 ~139.45 132.5 x 2 x 3 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1032 32 4 112.3 86
0.1 ~43.85 28.5 x 8 x 1 EFF 39% INT 33%
0.4 ~51.55 33.5 x 8 x 3 EFF 46% INT 39%
↑ @6


DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~75 60 x 5 x 1 EFF 52% INT 48%
0.1 ~100 80 x 5 x 1 EFF 70% INT 64%
0.4 ~112.5 90 x 5 x 2 EFF 78% INT 72%
↑ @6


triceps 3x8 @6
Posts on June 18th