wait...
Noutvdbos
Age 19 , BW ---
Join Date: 2017-02-20.
Following: 6.
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Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 20.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2760 51 8 80 60
0.3 ~36.35 20 x 10 x 2 EFF 45% INT 33%
2+ ~80 60 x 6 x 1 EFF 100% INT 100%
2+ ~100 PR 80 x 5 x 5 EFF PR% INT PR%


en nog arms schouders en core
Posts on August 12th