wait...
Noutvdbos
Age 19 , BW ---
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Saturday 21, Oct 2017
Custom ~1RM (EFF) Factor = 20.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4660 60 9 185.7 185
0.2 ~36.35 20 x 10 x 2 EFF 20% INT 11%
0.1 ~75 60 x 5 x 2 EFF 40% INT 32%
0.1 ~133.35 100 x 6 x 1 EFF 72% INT 54%
0.2 ~160 120 x 6 x 1 EFF 86% INT 65%
0.6 ~173.35 130 x 6 x 3 EFF 93% INT 70%
↑ nog beetje spierpijn van woensdag/vrijdag


VOLUME REPS SETS BEST EFF BEST INT
3290 44 7 177.25 140
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~80 60 x 6 x 1 EFF 45% INT 43%
0.1 ~106.65 80 x 6 x 1 EFF 60% INT 57%
0.1 ~105.9 90 x 4 x 1 EFF 60% INT 64%
0.7 ~140 105 x 6 x 3 EFF 79% INT 75%
↑ felt good


VOLUME REPS SETS BEST EFF BEST INT
4640 46 7 210 210
0.1 ~36.35 20 x 10 x 1 EFF 17% INT 10%
0.1 ~80 60 x 6 x 1 EFF 38% INT 29%
0.1 ~133.35 100 x 6 x 1 EFF 63% INT 48%
0.2 ~173.35 130 x 6 x 1 EFF 83% INT 62%
0.6 ~200 PR 150 x 6 x 3 EFF 95% INT 71%
↑ voelde ook soepel


Daarna nog chest shrugs en armen
Posts on October 21st