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Noutvdbos
Age 19 , BW ---
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 20.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3900 40 8 207.15 185
0.1 ~36.35 20 x 10 x 1 EFF 18% INT 11%
0.1 ~75 60 x 5 x 1 EFF 36% INT 32%
0.1 ~125 100 x 5 x 1 EFF 60% INT 54%
0.1 ~141.2 120 x 4 x 1 EFF 68% INT 65%
0.2 ~164.7 140 x 4 x 1 EFF 80% INT 76%
0.8 ~182.35 PR 155 x 4 x 3 EFF 88% INT 84%
↑ @8.5 voelde beter dan vorige week


VOLUME REPS SETS BEST EFF BEST INT
1936 42 6 88.45 65
0.1 ~36.35 20 x 10 x 1 EFF 41% INT 31%
0.2 ~61.55 40 x 8 x 1 EFF 70% INT 62%
0.3 ~66.65 50 x 6 x 1 EFF 75% INT 77%
2+ ~82.65 PR 62 x 6 x 3 EFF 93% INT 95%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1584 50 6 65.45 40
0.2 ~29.1 16 x 10 x 1 EFF 44% INT 40%
0.2 ~40 26 x 8 x 1 EFF 61% INT 65%
2+ ~58.45 PR 38 x 8 x 4 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3720 36 8 218.2 205
0.1 ~30.75 20 x 8 x 1 EFF 14% INT 10%
0.1 ~75 60 x 5 x 1 EFF 34% INT 29%
0.1 ~125 100 x 5 x 1 EFF 57% INT 49%
0.1 ~164.7 140 x 4 x 1 EFF 75% INT 68%
0.1 ~168.4 160 x 2 x 1 EFF 77% INT 78%
0.2 ~194.1 PR 165 x 4 x 1 EFF 89% INT 80%
0.3 ~179.4 152.5 x 4 x 2 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2110 20 4 174.55 126
0.2 ~122.5 BW x 5 x 1 EFF 70% INT 78%
1.1 ~135 BW + 10 x 5 x 3 EFF 77% INT 86%
Posts on December 07th