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Noutvdbos
Age 20 , BW 97
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Monday 08, Jan 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
4695 43 11 207.15 200
0.1 ~30.75 20 x 8 x 1 EFF 15% INT 10%
0.1 ~75 60 x 5 x 1 EFF 36% INT 30%
0.1 ~125 100 x 5 x 1 EFF 60% INT 50%
0.1 ~141.2 120 x 4 x 1 EFF 68% INT 60%
0.1 ~150 135 x 3 x 1 EFF 72% INT 68%
0.1 ~166.65 150 x 3 x 1 EFF 80% INT 75%
0.8 ~177.8 160 x 3 x 5 EFF 86% INT 80%
↑ @8-8.5


VOLUME REPS SETS BEST EFF BEST INT
4130 52 8 177.25 140
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~80 60 x 6 x 1 EFF 45% INT 43%
0.1 ~106.65 80 x 6 x 1 EFF 60% INT 57%
0.2 ~126.65 95 x 6 x 1 EFF 71% INT 68%
1 ~140 105 x 6 x 4 EFF 79% INT 75%
↑ @8-8.5


VOLUME REPS SETS BEST EFF BEST INT
2661 48 8 118.2 82
0.1 ~21.8 12 x 10 x 1 EFF 18% INT 15%
0.1 ~49.25 32 x 8 x 1 EFF 42% INT 39%
0.1 ~65 52 x 5 x 1 EFF 55% INT 63%
0.8 ~96.25 77 x 5 x 1 EFF 81% INT 94%
↑ @8
2+ ~102.5 82 x 5 x 4 EFF 87% INT 100%
↑ @9


DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3937.5 50 9 133.35 115
0.1 ~36.35 PR 20 x 10 x 1 EFF 27% INT 17%
0.1 ~75 60 x 5 x 1 EFF 56% INT 52%
0.2 ~100 80 x 5 x 1 EFF 75% INT 70%
0.3 ~118.75 95 x 5 x 1 EFF 89% INT 83%
2+ ~128.15 PR 102.5 x 5 x 5 EFF 96% INT 89%
↑ @8
Posts on January 08th