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Noutvdbos
Age 20 , BW 104
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Wednesday 21, Mar 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3820 46 8 156.65 130
0.1 ~36.35 20 x 10 x 1 EFF 23% INT 15%
0.1 ~80 60 x 6 x 1 EFF 51% INT 46%
0.2 ~106.65 80 x 6 x 1 EFF 68% INT 62%
0.2 ~117.65 100 x 4 x 1 EFF 75% INT 77%
0.1 ~115.8 110 x 2 x 1 EFF 74% INT 85%
2+ ~160 PR 120 x 6 x 3 EFF PR% INT 92%
↑ @8 @8.5 @8.5


VOLUME REPS SETS BEST EFF BEST INT
5100 45 8 220 205
0.1 ~36.35 20 x 10 x 1 EFF 17% INT 10%
0.1 ~75 60 x 5 x 1 EFF 34% INT 29%
0.1 ~125 100 x 5 x 1 EFF 57% INT 49%
0.1 ~164.7 140 x 4 x 1 EFF 75% INT 68%
0.1 ~177.8 160 x 3 x 1 EFF 81% INT 78%
1.1 ~226.65 PR 170 x 6 x 3 EFF PR% INT 83%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
2852 56 7 100 65
0.1 ~36.35 20 x 10 x 1 EFF 36% INT 31%
0.2 ~61.55 40 x 8 x 1 EFF 62% INT 62%
0.3 ~66.65 50 x 6 x 1 EFF 67% INT 77%
2+ ~98.45 64 x 8 x 3 EFF 98% INT 98%
↑ @8 @8 @8.5
1.6 ~95.4 62 x 8 x 1 EFF 95% INT 95%
↑ @8


biceps 3x12
Posts on March 21st