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Noutvdbos
Age 20 , BW 104
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
3099.5 36 9 195.4 147
0.1 ~30.9 17 x 10 x 1 EFF 16% INT 12%
0.1 ~76 57 x 6 x 1 EFF 39% INT 39%
0.1 ~114.1 97 x 4 x 1 EFF 58% INT 66%
0.2 ~141.1 127 x 3 x 1 EFF 72% INT 86%
2 ~154.75 147 x 2 x 1 EFF 79% INT 100%
2 ~165.25 PR 157 x 2 x 1 EFF 85% INT PR%
↑ @6-7
1 ~149.45 134.5 x 3 x 3 EFF 76% INT 91%
↑ @6 @6 @6


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
3744 58 7 145.45 80
0.2 ~58.2 32 x 10 x 1 EFF 40% INT 40%
0.2 ~73.85 48 x 8 x 1 EFF 51% INT 60%
0.3 ~92.3 60 x 8 x 1 EFF 63% INT 75%
2+ ~123.1 80 x 8 x 4 EFF 85% INT 100%
↑ @7 @7 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1698 14 5 187.25 128
0.1 ~107.35 BW x 2 x 1 EFF 57% INT 80%
0.2 ~117.9 BW + 10 x 2 x 1 EFF 63% INT 88%
2+ ~149.4 PR BW + 25 x 4 x 1 EFF 80% INT 99%
↑ @9
2+ ~141.1 BW + 25 x 3 x 2 EFF 75% INT 99%
↑ @9 @9


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1668 44 6 95.4 64.5
0.1 ~30.9 17 x 10 x 1 EFF 32% INT 26%
0.2 ~67.25 PR 37 x 10 x 1 EFF 71% INT 57%
0.9 ~62.65 47 x 6 x 4 EFF 66% INT 73%
Posts on April 13th