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Noutvdbos
Age 20 , BW 99
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
5150 43 11 245 245
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 8%
0.1 ~75 60 x 5 x 1 EFF 31% INT 24%
0.1 ~117.65 100 x 4 x 1 EFF 48% INT 41%
0.1 ~144.45 130 x 3 x 1 EFF 59% INT 53%
0.1 ~157.9 150 x 2 x 1 EFF 64% INT 61%
0.1 ~178.95 170 x 2 x 1 EFF 73% INT 69%
180 x 1 x 1 EFF 73% INT 73%
0.7 ~223.55 190 x 4 x 4 EFF 91% INT 78%
↑ @8 @8 @8 @8.5 voelde stukken beter dan vorige week


VOLUME REPS SETS BEST EFF BEST INT
4252.5 47 9 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 42%
0.1 ~105.9 90 x 4 x 1 EFF 60% INT 63%
0.1 ~122.2 110 x 3 x 1 EFF 69% INT 77%
1.8 ~153.15 PR 122.5 x 5 x 5 EFF 86% INT 86%
↑ @8 @8.5 @8 @9 @8


VOLUME REPS SETS BEST EFF BEST INT
1632 54 5 80 48
0.2 ~36.35 20 x 10 x 1 EFF 45% INT 42%
0.2 ~40 26 x 8 x 1 EFF 50% INT 54%
1.2 ~61.8 34 x 12 x 3 EFF 77% INT 71%
↑ @7.5 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1854 18 3 174.55 126
1 ~137.35 BW x 6 x 3 EFF 79% INT 82%


biceps 3x12
Posts on May 15th