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Noutvdbos
Age 20 , BW 97
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
3e dag achter elkaar, vandaar dat squatten zwaar voelde
VOLUME REPS SETS BEST EFF BEST INT
6370 54 9 225 205
0.1 ~36.35 20 x 10 x 1 EFF 16% INT 10%
0.1 ~75 60 x 5 x 1 EFF 33% INT 29%
0.1 ~117.65 100 x 4 x 1 EFF 52% INT 49%
0.1 ~158.8 135 x 4 x 1 EFF 71% INT 66%
0.1 ~166.65 150 x 3 x 1 EFF 74% INT 73%
1.3 ~228.55 PR 160 x 7 x 4 EFF PR% INT 78%
↑ @8 @9 @9 @9


DELETE RENAME Records (PRs) # DB Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
2504 62 6 98.45 68
0.2 ~50.9 28 x 10 x 1 EFF 52% INT 41%
0.2 ~61.55 40 x 8 x 1 EFF 63% INT 59%
0.3 ~80 52 x 8 x 1 EFF 81% INT 76%
2 ~116.35 64 x 12 x 1 EFF PR% INT 94%
↑ @8.5
0.4 ~54.55 30 x 12 x 2 EFF 55% INT 44%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1854 18 3 174.55 126
1 ~137.35 BW x 6 x 3 EFF 79% INT 82%


rear delt fly 3x12
abs 3x12
Posts on May 16th