wait...
Noutvdbos
Age 20 , BW 97
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
4902 41 10 245 245
0.1 ~36.35 20 x 10 x 1 EFF 15% INT 8%
0.1 ~75 60 x 5 x 1 EFF 31% INT 24%
0.1 ~117.65 100 x 4 x 1 EFF 48% INT 41%
0.1 ~164.7 140 x 4 x 1 EFF 67% INT 57%
0.1 ~178.95 170 x 2 x 1 EFF 73% INT 69%
185 x 1 x 1 EFF 76% INT 76%
0.2 ~229.4 PR 195 x 4 x 1 EFF 94% INT 80%
↑ @8
0.2 ~216.65 195 x 3 x 1 EFF 88% INT 80%
↑ @7.5 maar duim ging bloeden door te korte nagel, dus had geen grip meer met de laatste
0.4 ~228.25 194 x 4 x 2 EFF 93% INT 79%
↑ @8.5 @9 tape had het gefikst

VOLUME REPS SETS BEST EFF BEST INT
4770 52 10 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 42%
0.1 ~100 80 x 5 x 1 EFF 56% INT 56%
0.1 ~117.65 100 x 4 x 1 EFF 66% INT 70%
0.2 ~127.8 115 x 3 x 1 EFF 72% INT 81%
2+ ~156.25 PR 125 x 5 x 5 EFF 88% INT 88%
↑ @8 @8 @8.5 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
1524 46 5 80 48
0.1 ~30.75 20 x 8 x 1 EFF 38% INT 42%
0.2 ~43.1 28 x 8 x 1 EFF 54% INT 58%
1.4 ~69.1 38 x 10 x 3 EFF 86% INT 79%
↑ @8 @8 @8


biceps 3x12
push ups 3x10
Posts on May 22nd