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Noutvdbos
Age 20 , BW 97
Join Date: 2017-02-20.
Following: 6.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 20.
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
2745 29 10 232.15 205
0.1 ~36.35 20 x 10 x 1 EFF 16% INT 10%
0.1 ~75 60 x 5 x 1 EFF 32% INT 29%
0.1 ~111.1 100 x 3 x 1 EFF 48% INT 49%
0.1 ~147.35 140 x 2 x 1 EFF 63% INT 68%
0.1 165 x 1 x 1 EFF 71% INT 80%
0.1 187.5 x 1 x 1 EFF 81% INT 91%
1 202.5 x 1 x 1 EFF 87% INT 99%
↑ @7.5
0.6 ~194.75 185 x 2 x 3 EFF 84% INT 90%
↑ @7.5 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
4160 45 10 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 42%
0.1 ~100 90 x 3 x 1 EFF 56% INT 63%
0.1 ~122.2 110 x 3 x 1 EFF 69% INT 77%
0.2 ~136.1 122.5 x 3 x 1 EFF 77% INT 86%
0.4 ~147.2 132.5 x 3 x 1 EFF 83% INT 93%
1.5 ~155.55 PR 140 x 3 x 1 EFF 88% INT 98%
↑ @8.5-9
1.3 ~156.25 125 x 5 x 3 EFF 88% INT 88%
↑ @7-8 all


VOLUME REPS SETS BEST EFF BEST INT
1332 40 5 112.3 86
0.1 ~36.15 23.5 x 8 x 1 EFF 32% INT 27%
0.1 ~46.9 30.5 x 8 x 1 EFF 42% INT 35%
0.4 ~57.7 37.5 x 8 x 3 EFF 51% INT 44%
↑ @8


DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
3075 40 7 143.35 125
0.1 ~36.35 20 x 10 x 1 EFF 25% INT 16%
0.1 ~75 60 x 5 x 1 EFF 52% INT 48%
0.2 ~106.25 85 x 5 x 1 EFF 74% INT 68%
0.3 ~125 100 x 5 x 1 EFF 87% INT 80%
1.3 ~137.5 110 x 5 x 3 EFF 96% INT 88%
↑ @8 vermoeid door normale bench al en moest haasten


triceps 3x8
Posts on June 11th