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Noutvdbos
Age 20 , BW ---
Join Date: 2017-02-20.
Following: 6.
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Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 20.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3030 27 10 245 245
0.1 ~30.75 20 x 8 x 1 EFF 13% INT 8%
0.1 ~87.5 70 x 5 x 1 EFF 36% INT 29%
0.1 ~133.35 120 x 3 x 1 EFF 54% INT 49%
0.1 ~168.4 160 x 2 x 1 EFF 69% INT 65%
185 x 1 x 1 EFF 76% INT 76%
0.1 205 x 1 x 1 EFF 84% INT 84%
0.1 220 x 1 x 1 EFF 90% INT 90%
0.4 ~215.8 PR 205 x 2 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2660 33 8 177.25 142.5
0.1 ~36.35 20 x 10 x 1 EFF 21% INT 14%
0.1 ~75 60 x 5 x 1 EFF 42% INT 42%
0.1 ~100 90 x 3 x 1 EFF 56% INT 63%
0.1 ~122.2 110 x 3 x 1 EFF 69% INT 77%
0.2 ~136.1 122.5 x 3 x 1 EFF 77% INT 86%
1.3 ~147.2 132.5 x 3 x 3 EFF 83% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1400 42 5 80 48
0.2 ~36.35 20 x 10 x 1 EFF 45% INT 42%
0.2 ~46.15 30 x 8 x 1 EFF 58% INT 63%
1.4 ~61.55 40 x 8 x 3 EFF 77% INT 83%


biceps 3x8
Posts on June 13th