wait...
? ODB22
Age --- , BW 81
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 06, Jun 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 97.9 94
0.9 ~88.85 85 x 3 x 3 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 6 71.4 60
2+ ~62.75 60 x 3 x 6 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 12 4 --- ---
~41.8 PR 40 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 12 4 69.55 66
0.3 ~41.8 40 x 3 x 4 EFF 60% INT 61%


DELETE RENAME Records (PRs) # barbell reverse lunges (each side)
VOLUME REPS SETS BEST EFF BEST INT
120 6 2 43.8 40
0.1 ~20.9 20 x 3 x 2 EFF 48% INT 50%
Posts on June 06th