wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 173
DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 150.75 132.3
1.3 ~105.7 PR 85 x 12 x 4 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2160 27 3 131.55 119.05
0.3 ~99.45 80 x 10 x 1 EFF 76% INT 67%
0.3 ~96.85 80 x 9 x 1 EFF 74% INT 67%
0.2 ~94.35 80 x 8 x 1 EFF 72% INT 67%


DELETE RENAME Records (PRs) # rear delt shoulder raises
VOLUME REPS SETS BEST EFF BEST INT
793.65 36 3 37.35 30.85
1.2 ~12.45 PR 10 x 12 x 3 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 160.8 143.3
1.1 ~117.95 100 x 8 x 4 EFF 73% INT 70%
Posts on September 20th