wait...
? ODB22
Age --- , BW 84
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 89.75 80
0.9 ~58.95 50 x 8 x 4 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
440 8 1 76.65 75
0.3 ~64.85 55 x 8 x 1 EFF 85% INT 73%


DELETE RENAME Records (PRs) # offset KB/DB drop lunges (total; each leg)
VOLUME REPS SETS BEST EFF BEST INT
96 6 1 17.95 16
2+ ~17.95 16 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # kb clean & press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
96 6 1 13.45 12
2+ ~17.95 PR 16 x 6 x 1 EFF PR% INT PR%
Posts on October 20th