wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 08, Sep 2016
-- Bodyweight: 185.2
VOLUME REPS SETS BEST EFF BEST INT
1951.1 17 2 154.8 132.3
0.6 ~62.15 PR 50 x 10 x 1 EFF 89% INT 83%
0.9 ~63.25 55 x 7 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
705.5 4 1 178.8 147.7
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2535.3 13 2 275.6 275.6
0.1 ~90.95 85 x 4 x 1 EFF 73% INT 68%
0.3 ~108.95 PR 90 x 9 x 1 EFF 87% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3053.4 24 3 197.9 176.35
0.2 ~60.55 50 x 9 x 1 EFF 67% INT 63%
0.3 ~70.75 PR 60 x 8 x 1 EFF 79% INT 75%
0.4 ~74.75 PR 65 x 7 x 1 EFF 83% INT 81%
Posts on September 08th