wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
1918 9 2 275.6 275.6
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.3 ~112.2 PR 100 x 6 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2303.85 12 3 229.4 209.45
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.6 ~94.1 90 x 3 x 1 EFF 90% INT 95%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1984.15 15 3 154.8 132.3
2+ ~65.7 60 x 5 x 3 EFF 94% INT 100%
Posts on October 11th