wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Wednesday 19, Oct 2016
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3163.65 18 3 235.85 220.45
0.1 ~71.2 65 x 5 x 1 EFF 67% INT 65%
0.2 ~85.45 78 x 5 x 1 EFF 80% INT 78%
0.8 ~106.15 PR 90 x 8 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2645.55 14 2 275.6 275.6
0.1 ~85.45 78 x 5 x 1 EFF 68% INT 62%
0.3 ~108.95 90 x 9 x 1 EFF 87% INT 72%
Posts on October 19th