wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Thursday 16, Mar 2017
-- Bodyweight: 186.3
VOLUME REPS SETS BEST EFF BEST INT
2083.35 18 2 154.8 132.3
0.5 ~60.55 50 x 9 x 1 EFF 86% INT 83%
1.1 ~66.6 55 x 9 x 1 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1322.75 6 1 242.9 227.1
2 ~112.2 PR 100 x 6 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # neutral grip chins
VOLUME REPS SETS BEST EFF BEST INT
2049.2 11 1 --- ---
~105.05 PR BW x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
661.4 6 1 141.5 134.5
0.3 ~56.1 50 x 6 x 1 EFF 87% INT 82%
Posts on March 16th