wait...
? ODB22
Age --- , BW 176.35
Join Date: 2015-11-16.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 185.2
DELETE RENAME Records (PRs) # double KB/DB drop lunges (total; each leg)
VOLUME REPS SETS BEST EFF BEST INT
846.6 16 4 68.5 55.1
2+ ~25.65 24 x 4 x 4 EFF 83% INT 96%


DELETE RENAME Records (PRs) # double KB outer swing (total)
VOLUME REPS SETS BEST EFF BEST INT
3174.65 60 4 87.7 70.55
2+ ~29.85 24 x 15 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # double kb clean and press
VOLUME REPS SETS BEST EFF BEST INT
1269.85 24 4 --- ---
~26.95 PR 24 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
793.65 4 1 200.45 187.4
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # db snatch (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
308.65 8 2 48.3 44.1
0.7 ~18.7 17.5 x 4 x 2 EFF 85% INT 88%
Posts on October 13th