wait...
? ODB22
Age --- , BW 79
Join Date: 2015-11-16.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
770 14 2 61.55 52.15
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
525 6 1 108.05 101
0.5 ~98.15 87.5 x 6 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 54.45 45
2+ ~49.75 PR 40 x 10 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
979.75 36 3 48.4 40
1.1 ~74.6 60 x 12 x 3 EFF 70% INT 68%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
720 12 4 68.4 55
2+ ~64.2 PR 60 x 4 x 1 EFF 94% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 92% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 92% INT PR%
2 ~61.35 60 x 2 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 72.95 65
1.3 ~62.15 50 x 10 x 3 EFF 85% INT 77%
Posts on July 21st