wait...
? ODB22
Age --- , BW 176.35
Join Date: 2015-11-16.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 176.35
VOLUME REPS SETS BEST EFF BEST INT
1697.55 14 2 135.65 115
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1157.45 6 1 238.2 222.65
0.5 ~98.15 87.5 x 6 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2645.55 30 3 120.1 99.2
2+ ~49.75 PR 40 x 10 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 106.75 88.2
1.1 ~74.6 60 x 12 x 3 EFF 70% INT 68%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1587.35 12 4 150.75 121.25
2+ ~64.2 PR 60 x 4 x 1 EFF 94% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 92% INT PR%
2+ ~62.75 60 x 3 x 1 EFF 92% INT PR%
2 ~61.35 60 x 2 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3306.95 30 3 160.8 143.3
1.3 ~62.15 50 x 10 x 3 EFF 85% INT 77%
Posts on July 21st