wait...
? ODB22
Age --- , BW 173
Join Date: 2015-11-16.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 176.35
DELETE RENAME Records (PRs) # commando pullups
VOLUME REPS SETS BEST EFF BEST INT
881.75 5 1 --- ---
~193.15 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.45 10
2+ ~12.45 10 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # walking lunges (total, each leg)
VOLUME REPS SETS BEST EFF BEST INT
352.75 16 2 38.35 30.85
0.6 ~11.8 10 x 8 x 2 EFF 68% INT 71%
Posts on August 14th