wait...
Odyssey
Age --- , BW 163
Join Date: 2018-02-01.
Following: 2.
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Your are on Wednesday 18, Apr 2018
-- Bodyweight: 163
A shit ton of grip work.

VOLUME REPS SETS BEST EFF BEST INT
780 24 3 52.5 52.5
0.6 ~38.35 PR 32.5 x 8 x 3 EFF 73% INT 62%


I did some other elbow and shoulder stuff. Like, push ups and front/lateral raise, tri extensions, ya know.
Posts on April 18th