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Odyssey
Age --- , BW 168
Join Date: 2018-02-01.
Following: 2.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 160
DELETE RENAME Records (PRs) # wallstand push ups
VOLUME REPS SETS BEST EFF BEST INT
1600 10 10 166.6 163
2+ BW x 1 x 10 EFF 96% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
9600 60 10 --- ---
~179.5 BW x 6 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 hand pull over
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 PR 15 x 12 x 4 EFF --- INT ---
↑ overhand, 6 reps each side


Add 1 set or rep a week, every other week for B. Add 5 - 20 lbs every 4 weeks, drop the set/reps to week 2 and add another exercise.

Ecc, P, Con, P
A 0 0 0 0 - speed/power tempo
B 10 10 10 10 - german box tempo; half of sets, reps
C 0 10 0 0 - force tempo; half of sets
D 0 0 10 0 - gravity tempo; half of reps
E 10 0 0 0 - glide tempo; half of sets
F 0 0 0 10 - lock tempo; half of sets
G REST
Posts on February 23rd