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Ojisan
Age 42 , BW 180
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
2100 10 2 300 300
0.3 ~237.1 210 x 5 x 2 EFF 79% INT 70%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 152.4 135
2+ ~163.7 PR 145 x 5 x 3 EFF PR% INT PR%

inch and a 1/4

VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 101.6 90
2+ ~94.25 70 x 12 x 5 EFF 93% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 175 150
1.4 ~127.9 PR 95 x 10 x 5 EFF 73% INT 63%


DELETE RENAME Records (PRs) # Ab Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
4475 25 5 249.05 185
2+ ~202.1 BW x 5 x 5 EFF 81% INT 97%
Posts on August 10th