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Ojisan
Age 42 , BW 187
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
2100 10 2 300 300
0.3 ~230 210 x 5 x 2 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 147.85 135
2+ ~158.8 PR 145 x 5 x 3 EFF PR% INT PR%

inch and a 1/4

VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 98.55 90
2+ ~87.05 70 x 12 x 5 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 165.15 150
1.4 ~118.1 PR 95 x 10 x 5 EFF 72% INT 63%


DELETE RENAME Records (PRs) # Ab Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
4475 25 5 230 185
2+ ~196.05 BW x 5 x 5 EFF 85% INT 97%
Posts on August 10th