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Ojisan
Age 42 , BW 185
Join Date: 2015-11-26.
Following: 1.
Insert Post:
Your are on Tuesday 21, Aug 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~134.6 PR 100 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbell Bench Press (second hole)
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~40.4 30 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 18.85 14
2+ ~21.55 PR 16 x 10 x 3 EFF PR% INT PR%
Posts on August 21st